In this week’s episode of the Unstoppable Course we focused on Optimal Health. What does optimal health look like? Can it be achieved? The truth of the matter is that optimal health is different each of us. We each have our own vision of what optimal health will look like. ( more… )
I just took 2 quizzes that really opened my eyes to the life I live and the state of my well being. The first quiz was one about how vulnerable to stress am I. I don’t even recall the score but I am pretty sure that I scored about as ( more… )
This week in Unstoppable is about stress management and resilience, two things I am all too comfortable with. It’s funny because just this week I was reflecting back on grade school and it must have been 7th or 8th grade and the teacher asked the question if anyone in the ( more… )
As discussed in previous posts, I am working with a new productivity system, Nozbe, and trying to make myself more effective by using the tool to help guide me. This Unstoppable course has definitely brought a few stopping points for me to force a reflection and review of how I ( more… )
This week the unstoppable course has left a mark of reflection yet again… Only in a very unexpected way… Ever feel that your system of staying organized was good and that you were on top of your to-do list? I did. I thought I had a pretty good system and ( more… )